Embodied Writing

Embodied Writing ™ uses meditation, mindfulness and sensory awareness practices to come more fully into our bodies and our deepest experience. Writing from such embodied present experience develops our connection with our essential selves and unleashes our truth and creativity.

This community of writers offers compassion, inspiration and deep connection. Writing in a group creates a safe environment for new discoveries to unfold.

With Embodied Writing™ Classes and Retreats you can:

·      Learn to write from the inside out

·      Find your own true voice

·      Create personal narratives, poetry, and prose

·      Listen deeply to others

·      Cultivate Mindfulness and sensory awareness

·      Attune with your living body

Each class incorporates meditation and somatic exercises, writing and reading aloud.